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How To Get That Good Night's Sleep

Well of course, a hülya adjustable pillow will help you get that great night's sleep that you are looking for, but, there are everyday practices that can assist you as well. I was wondering this myself, as much as I would like to think our product is the grand solution, it is not. 

I came across an article written by Rudy Mawer for Healthline that is somewhat obvious, but the obvious is what we overlook many times. Here is the introduction from his article.

"A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function. It can also cause weight gain and increase disease risk in both adults and children. In contrast, good sleep can help you eat less, exercise better and be healthier. 

Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, then getting a good night's sleep is one of the most important things you can do." ( https://www.healthline.com/nutrition/17-tips-to-sleep-better , Ruby Mawer, November 2, 2018)

Mr. Mawer continues to suggest 17 proven tips with explanations to improve your sleep, including Increase Bright Light Exposure During The Day, Optimize Your Bedroom Environment, Get a Comfortable Bed, Mattress and Pillow and Exercise Regularly — But Not Before Bed. 

Give his article a read and let us know your thoughts!

the hülya group

 

 

 

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