The hülyahome Blog

Post Date: June 1, 2020

Tips to Help Reduce Restlessness at Night

Restlessness is an issue that many people face across the world; this condition is a big contributing factor to fatigue, which impacts a person’s performance levels. When left untreated, restlessness impacts a person’s health and leads to conditions such as high blood pressure, heart disease, and stroke, not to mention impacting daily productivity.

A few ways to target restlessness is to eliminate bad habits and lifestyle factors that impact your body. Additionally, making changes to your nightly routine is another great way to help reduce overall levels of restlessness. Here are a few tips to help reduce restlessness at night: 

Aromatherapy Practices
Studies have found that aromatherapy is a great way to help reduce restlessness at night. Aromatherapy is a holistic healing practice that has been shown to improve a person’s physical and mental health. When a person is stressed, it is not uncommon for their muscles to tense up, which contributes to unwanted inflammation in different parts of the body. Unfortunately, inflammation causes discomfort, which makes it difficult to find sleep after a long day.

The great thing about aromatherapy is the endless options of scents to choose from. Recent studies have found that scents such as lavender and chamomile have been shown to have soothing properties, which help the body relax after a hectic day. All in all, implementing aromatherapy into your nightly routine can help reduce restlessness
in the body.

Warm Baths
Equally important, studies have shown that warm baths are another great way to help reduce restlessness in the body. As stated above, when the body is experiencing excessive levels of inflammation, this contributes to discomfort. Taking a warm bath before going to sleep at night helps soothe and relax the body. When tension decreases in the body, this promotes relaxation, making it easier to fall asleep at night.

Minimize Distractions
Distractions are not an uncommon factor when it comes to restlessness. A simple text or phone call at night disrupts a person’s sleeping pattern, making it difficult to get back into the proper sleep cycle. To help avoid this from occurring at night, aim to minimize your screen-time at least two hours before going to bed, allowing the body to calm. If you live in a loud environment, earbuds have been shown to help reduce unwanted noise so you can focus on your sleep. 

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Change Your Bed Settings
Lastly, it is necessary to take a good look at your bed settings, if you are suffering from restlessness. For example, if you are noticing morning soreness in your neck area, this is a result of discomfort and promotes restlessness. Studies have found that memory foam pillows help support the neck, reducing inflammation and unwanted tension within the area. Soft and luxuriously feeling sheets will also promote a sense of security and comfort, allowing you to sleep throughout the night.

Making these simple changes is a great way to help your body prepare for sleep and increase your comfort level, reducing restlessness and allowing
a restful night's sleep.

Post Date: May 1, 2020

4 Reasons Why You Should Use
An Adjustable Memory Foam Pillow

Sleep is necessary for the body to rest and recover. A lack of sleep leads to restlessness and stress, which impacts a person's performance in the workplace or classroom. Studies have shown that lifestyle patterns and poor sleeping habits contribute to restlessness over time. For this reason, it's critical to identify any poor patterns that contribute to overall discomfort throughout the night, such as your pillow material. All in all, here are a few reasons why you should invest in
an adjustable memory foam pillow:

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Helps Reduce Restlessness
Memory foam pillows are an excellent way to reduce levels of restlessness in the body. Sleepless nights can be a result of repeated tossing and turning in the bed, which impacts a person's overall energy level in the morning. If your pillows are
not supportive or comfortable, this increases overall discomfort at night.

Ultimately, when your body is irritated, this contributes to enhanced movements throughout the night. Investing in an adjustable memory foam pillow allows your neck and body to be properly aligned by the pillow's materials, helping increase levels of comfort during bedtime. 

Another great thing about adjustable memory foam pillows is the simple fact that it is made to support each person's unique body shape and sleep style through its ability to be customized. Research has found that memory foam pillows help improve spinal alignment, which helps reduce inflammation and migraines caused body discomfort. Furthermore, they help prevent overheating during sleep by keeping the body cool, reducing sleeplessness. 

Minimizes Inflammation
Studies indicate that neck inflammation can be a result of many things such as, injuries, regular sleeping positions, and elevated levels of stress. When left untreated, neck inflammation spreads to the upper and lower back, which increases discomfort in the body.

If you experience inflammation and tension near the neck area, memory foam pillows are a great way to help reduce this discomfort. Normal pillows are less supportive, which increases the inflammation and discomfort in the neck area. Memory foam pillows are designed to help support the neck and properly align
the body helping alleviate morning aches and soreness.

Lastly, adjustable memory foam pillows are great because they are durable and long lasting. These pillows are known to retain their shape after use, and won't go flat compared to norma polyester filled pillows. After placing pressure on it, memory foam pillows return to their original shape without creating lumps overtime. Altogether, memory foam pillows are excellent affordable pillows made to help reduce restlessness, improve sleeping patterns, reduce morning neck aches and pains and are easily adjustable for any body type and shape.

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